Incline Bench Dumbbell Dead Bug
Consult a doctor before strength training and listen to your body throughout exercise.
Benefits: Strength, Conditioning, Breath Work, Coordination and Control
The incline provides a modification for the Deadbug, making it easier to maintain core engagement.
Form Focus: Try to keep the small of your back pressed into the surface under you.
For more information or programming, visit www.elevating8.com
Видео Incline Bench Dumbbell Dead Bug канала Elevating 8 Empowered Movement Programs
Benefits: Strength, Conditioning, Breath Work, Coordination and Control
The incline provides a modification for the Deadbug, making it easier to maintain core engagement.
Form Focus: Try to keep the small of your back pressed into the surface under you.
For more information or programming, visit www.elevating8.com
Видео Incline Bench Dumbbell Dead Bug канала Elevating 8 Empowered Movement Programs
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27 июня 2025 г. 22:07:25
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