इन लोगों की ताकत को देखकर आपके रोंगटे खड़े हो जायेंगे || Top 10 Heaviest Lifts

Weightlifting, sport in which barbells are lifted competitively or as an exercise.
If you have high blood pressure as it is, weight lifting can be very dangerous. Another problem is that people who attempt to lift too much weight and/or use improper form are likely to suffer from joint damage.

Lifting weights every day can hurt your goals to gain muscle and get leaner. ... Targeting the same muscle groups with a daily lift denies your body this rebuilding process. Even if you work different muscle groups on consecutive days, you should skip lifting a few days each week to prevent overtraining.
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