Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm ("Hand Awakening!")

For a more in-depth guide please visit https://stretchtherapy.net/

This video teaches a sequence for wrists and hands.

These stretching and strengthening exercises are wonderful for people with wrist or hand problems, done at a suitable intensity. They are ESSENTIAL for body workers, computer users, musicians—anyone who uses their hands. Is that you?

The full sequence will take you ten minutes; do twice a week.

You may care to check out the Stretch Therapy Forums (www.kitlaughlin.com/forums). You only need a real email address to join and post your questions. If you join, and post your questions there, everyone benefits.

Much more information and many articles will be found on my Home page, too.

https://stretchtherapy.net/.

Timestamps
00:00 - Intro
00:15 - wrists
02:00 - adding fingers
03:00 - finger and hand strengthening
04:19 - hand stretching
04:35 - individual fingers
07:05 - thumbs
08:45 - second hand
09:40 - fingertip pushups
10:00 - importance of hand and finger strength

Видео Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm ("Hand Awakening!") канала Kit Laughlin