Osteopath Debuns 4 Health Myths | Ed Paget

In this video I talk about four health myths that you don't need to worry about!

1. Have you ever stopped to wonder why we are all supposed to walk 10,000 steps a day?

2. Do you know how many fruits and veggies you should eat per day?

3. Do we really need to drink 8 “glasses” of water?

4. Do you starve yourself when you catch a cold?

If you are not sure what to answer, no worries. In this video I debunk these health myths with studies backing it up.

Studies:
10,000 Steps
Japanese Pedometer
https://www.news-medical.net/health/Where-did-10000-steps-a-day-come-from.aspx
Current Research
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext

Fruit and Veggies, PURE
https://pubmed.ncbi.nlm.nih.gov/28864331/

Water
https://pubmed.ncbi.nlm.nih.gov/18156231/

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*TIMETAGS*
00:00 Intro
00:34 10000 steps
02:09 Eat five a day
03:33 Drink eight glasses of water every day
05:11 Starve a fever, feed a cold
06:24 Outro

#edpaget #healthmyths #wellnessmyth

Видео Osteopath Debuns 4 Health Myths | Ed Paget канала Ed Paget