Walking Exercises for Weight Loss

Lose weight and tone your body with these walking exercises to do at home. This no-equipment workout,suitable for women and for men, is all you need to get in shape as soon as possible.

⦿ Calorie Burn: 60 - 160

⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .

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Видео Walking Exercises for Weight Loss канала Lumowell