Hyrox Fitness Competition #race #fitnesscommunity #shorts

Hyrox is the World Series of fitness racing. The competition involves 1K of running followed by 1 workout, repeated 8 times. The workouts: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls. 10 divisions separated by weights and reps schemes, subcategorized by age. My husband Wes placed first in his age group for Hyrox and qualified for the World Championships in Manchester in 2023!

@wesokerson
@pilates.on.demand

Видео Hyrox Fitness Competition #race #fitnesscommunity #shorts канала Pilates On Demand with Lindsay