Full Body Lymphatic Drainage #shorts

Full Body Lymphatic Drainage #shorts

Dr. Janine shares how to do full-body lymphatic drainage. She demonstrates the steps and places you want to massage to promote full-body lymphatic drainage. She starts by doing light jumping to get things moving. She explains how to massage the clavicles, under the ears and neck, and armpits, always in the direction of the mid-section where the main lymphatic drainage chain is. Lastly, Dr. Janine demonstrates how to massage the belly, groin, behind the knees, and ankles again in the direction of the mid-section to complete the full-body lymphatic drainage. Follow for more natural health tips.

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Видео Full Body Lymphatic Drainage #shorts канала Dr. Janine Bowring, ND