Tears Are OK: FREE Therapeutic Art Project (inspired by Frida Kahlo)

7 FREE Printable Templates for grief art projects: http://danicatheartist.com/project-grief-free-template-download/
Letting your tears flow can feel terrifying, but tears are key to letting out our grief and pain. They ultimately pave the way for our healing process.

00:00 Video Intro
00:21 Letting the tears come
01:43 The art of Frida Kahlo & what we can learn from her process
07:25 Therapeutic art project begins

Find a safe, quiet space, grab a box of tissues, and grad a few art supplies:

- one page of watercolor paper or card stock
- watercolor paints, brushes, and water cup
- a white crayon
- a pinch of salt (sea salt or table salt is fine)
- * Printed PDF of an anatomical heart (you can also draw or find your own!)

*FREE Printable Template: http://danicatheartist.com/project-grief-free-template-download/

Inspired to learn more about the historic artist Frida Kahlo? Check out this website for more information: https://www.fridakahlo.org

_______________________________________________________________

Want an email update every time I release a new video? Join my newsletter list at:
https://sendfox.com/danicathurber
_______________________________________________________________

Healing from destructive thinking and emotional pain can be scary and messy. You can learn to understand and externalize "the mess" inside- and find beauty in the midst of it.

I offer Creative Life Coaching sessions for individuals & groups wanting to find healing from issues like grief/loss, anxiety, depression, and low self-esteem. And we do it all through art!

Schedule a FREE consultation call or visit https://danicatheartist.com/therapeutic-art-life-coaching/ to learn more about Creative Life Coaching.

Follow me on IG: @projectgriefart
_______________________________________________________________

Disclaimer: I am not a licensed therapist or medical doctor and my services do not replace the care of psychologists, doctors or other healthcare professionals. Creative Life Coaching is in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of psychotherapy or medical advice.

Видео Tears Are OK: FREE Therapeutic Art Project (inspired by Frida Kahlo) канала Danica the Artist