Ancient Style of Training | Shena Scorpion Push ups | Persian Meels Swings

⚔️ ANCIENT STYLE TRAINING ⚔️
.
My favorite combination: SHENA - PERSIAN MEELS - BODYWEIGHT
.
1️⃣ Shena Board Scorpion Push ups + "planks" 🦂
.
2️⃣ Persian meels parallel swings + Forward extensions
.
Adding the Bethak Hindu type squat during the arm extensions makes it more challenging 🔥
.
3️⃣ Bodyweight Pahlavani inspired combo
.
Drawing inspiration from Pa Zadan, the 4th art of Zoorkaneh Rituals. Kicks, turns and jumps for spacial awareness, coordination and agility. 🌪
.
.
Join the Journey on Instagram:
https://www.instagram.com/the.recon.action.journey/

Follow the Journey on Facebook:
https://www.facebook.com/the.recon.action.journey/
.
Song: Kamni - A.T.O.M
I do not own the rigths for the music, all rights to their respective owners.

Видео Ancient Style of Training | Shena Scorpion Push ups | Persian Meels Swings канала Warrior.Movement