BAND EXERCISES THAT BUILD MUSCLE

Think you can't build muscle with resistance bands? Think again because it's a very common misconception. Using the appropriate resistance and exercise selection, it can be done. And bands are perfect pieces of equipment to use at home, especially during quarantine, since they don't take up much space.

I am using a Heavy Resistance bands, but also use Extra Heavy.

If you don't have bands and need a pair, here is the link where I get mine:
https://www.kqzyfj.com/click-100123254-13695453?url=https%3A%2F%2Fwww.power-systems.com%2Fshop%2Fproduct%2F5973&cjsku=84483
My full daily workout program PaulSklarXFit365 is available at PaulSklarxfit.com
Follow me on IG @paulsklarxfit for additional content and motivation.
Be safe and stay fit
Paul

Видео BAND EXERCISES THAT BUILD MUSCLE канала PaulSklarXFit