The Balboa: 15-Round Dumbbell Workout Challenge Ft. David Morin | Faster Fat Loss™

🔥BLADE™ + 2 FREE BONUSES ➞ https://bit.ly/3O6d1FV
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Ready to build a ripped body, with the stamina to go a full 15 rounds like Rocky?

All you need is a few dumbbells and this workout!

David Morin here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. This week I’m running you through an incredible dumbbell only workout challenge that you can easily perform at home, your garage or the gym.

This thing will work your entire body, crank up your metabolism, sculpt your shoulders, chisel out your abs, and test your limits of muscular endurance like nothing else can.

Think you can last a full 15 rounds in this ring? Grab those dumbbells and we’ll find out!

This is The Balboa: 15-Round Dumbbell Workout Challenge!

Pop a serving of Blade™, get your AminoFast Stamina™ ready, and let’s get to it!

Before we hit the bell, go ahead and hit that subscribe button and notification bell below, so you can follow these Faster Fat Loss™ workouts as soon as they’re released.

These weekly videos are step-by-step, done-for-you fat-burning workouts that eliminate all guesswork by showing you exactly what you need to do to burn fat fast.

There’s simply no better way to get professional, brand new, original, and FREE fat-burning workouts anywhere else. We’ve done the hard part for you, all you need to do is hit that SUBSCRIBE button and follow along.

Now let’s get to work.

Warm-up:
We all know a great workout starts with a great warm-up, so take 5 minutes to get the blood flowing through your whole body and then let’s get to it.

Workout:
For this workout, you’ll be performing 3 exercises in circuit fashion.

You should pick a weight that is about 50% of your 1 Rep Max.

For example, if you can squat & press 100Lb dumbbells, you’ll use 50Lb dumbbells for this exercise.

Perform 10 reps for each exercise taking as little rest as possible between exercises.

Once all 3 exercises are complete, that’s the end of the round.

You’re allowed 60 seconds to rest and rehydrate with AminoFast™ before you start the next round.

Your goal is to make it through all 15 rounds without dropping!

Stick to those short rest times and aim to make it through this thing in under 45 minutes.

If you don’t already have it, Blade™ is specifically designed to break down fat and preserve lean muscle, skyrocketing your metabolism and energy to ensure you’re getting the greatest possible results from these Faster Fat Loss™ workouts.

It’s a no-brainer for these longer, endurance testing workouts if you don’t want to sacrifice your hard earned muscle mass and strength yet burn off as much body fat as you possibly can in the shortest amount of time.

So if you want to give this your best shot, or simply need a restock, click the link in this video now to grab a few bottles of Blade™ at our special discounted rate for watching today, and let’s jump into it.

As always the workout is listed for you in the description below.

Exercise #1: Dumbbell Squat & Press
Hold a dumbbell in each hand at your shoulders, brace the core, keep the knees out and perform a full depth squat going as deep as you can maintaining proper form - then explode up through the heels and drive the dumbbells into an overhead press, lower under control and repeat.

Exercise #2: Alternating Dumbbell Air Punches
Take a stance about shoulder-width apart, standing on the balls of your feel with a slightly staggered stance, knees slightly bent. You want to feel light on your feet.

Hold a pair of light 5 or 10Lb dumbbells up at your cheeks.

Then alternate throwing light punches straight out into the air like you’re boxing an invisible person in front of you.

You don’t need to punch hard with these, instead, you want to focus on speed, throwing as many punches back and forth as possible and keep your hands moving the entire time.

These will light your shoulders on fire!

Exercise #3: Dumbbell Push-up & Renegade Row
Set up in a plank position with a dumbbell in each hand. Body straight like a board, core braced tight. Lower down and perform a full push-up, then keep your body parallel with the floor at the top while you row one dumbbell up to your side without twisting your body - pull with your elbow, squeeze with your lat. Then lower and repeat on the other side. Lower into a push-up again and repeat.

And that is this week’s Faster Fat Loss™ Workout! Congratulations!

Perform this workout 4 times this week and you can pull the plug on boring traditional cardio sessions on a treadmill or elliptical.

#BlueStarNutraceuticals #FasterFatLoss #DumbbellWorkout

Видео The Balboa: 15-Round Dumbbell Workout Challenge Ft. David Morin | Faster Fat Loss™ канала Blue Star Nutraceuticals