5 Tips to Sleep Better #sleepayurvedatips #ayurvedaforsleep #sleeptips

𝗘𝗮𝘀𝘆 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿

😴💤 Sleep is a natural time for our body, mind, and spirit to rest, detoxify, and reset from the day’s activities.” 😴💤

Improving your sleep doesn’t have to be difficult. Following easy changes can help you sleep better:
💁🏻‍♀️✅

⏭️ FOODS TO INDUCE SLEEP 💤😴
𝐃𝐫𝐢𝐧𝐤 𝐬𝐩𝐢𝐜𝐞𝐝 𝐰𝐚𝐫𝐦 𝐦𝐢𝐥𝐤:
To warm milk, add a pinch of cardamom, nutmeg, cinnamon, or ginger. You can even add a little ghee to the milk . Have it in warm consistency.
Buffalo milk aids good sleep.

✅Soaked Almonds , walnuts .
✅Chamomile Tea
✅Sankhapuspi Tea
✅Kiwi

⏭️ 𝐓𝐡𝐞 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐑𝐢𝐭𝐮𝐚𝐥 𝐜𝐚𝐥𝐥𝐞𝐝 𝐀𝐛𝐡𝐲𝐚𝐧𝐠𝐚𝐦:

self-massage using a warm herbal oil all over the body—can bring better sleep.
The head is full of nerve receptors, so a little oil on the scalp sends a message to the brain that it’s time to turn off. The warmth of the body helps to ground vata, the dosha associated with air and movement.
Massaging your head , ear lobes & feet cab induce you good sleep .

⏭️ 𝐍𝐨 𝐬𝐜𝐫𝐞𝐞𝐧 𝐭𝐢𝐦𝐞 𝐩𝐫𝐢𝐨𝐫 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐬𝐥𝐞𝐞𝐩 :

Blue light from screens also suppresses the body’s release of melatonin, the hormone that makes you feel sleepy.
A better approach: Turn off screens at least an hour before bedtime and instead read an uplifting or non-triggering book.

⏭️ 𝐋𝐢𝐠𝐡𝐭 𝐃𝐢𝐧𝐧𝐞𝐫 :
Warm, light & easily digestible foods for dinner.

⏭️ 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 :
Physical movement of body will help you improve your blood circulation which in turn charges your whole body for better sleep.

Note :

It the Ayurvedic remedies isn't helping you much , make sure you meet an Ayurvedic Physician to get your root cause diagnosed and take proper care and medications according to your condition.

#sleep #insomnia #sleepproblems #ayurvedalidfestyle
#ayurvedasleep #ayurveda ##ayurvedasleepmedicines #ayurvedasleeproutine #sleepayurvedatips #agadyati_aayurveda #drbhavna #bhavnamanojkerala

Видео 5 Tips to Sleep Better #sleepayurvedatips #ayurvedaforsleep #sleeptips канала Dr Bhavna Midhun