My Mental Health Breakdown & Recovery: Managing Anxiety & Depression
In 2017, I suffered a legit mental breakdown. I realized that anxiety and depression do not discriminate. These are issues of humanity, and unfortunately no one is immune. I have also realized in my years of therapy and research, that the "fix" for these issues of mental health are less to be discovered, and more to be DISCUSSED. We can find real healing through opening up about our issues with those around us. So that's what I am here to do!
In this video I break down my own struggles with mental health these last few years. My journey from an anxious teen and issues with an absent father, to a stressed out, plant-based vegan, husband and father, has made me realize that good mental health is something I need to constantly work on!
I will break down some of my top tips, and share some favorite natural products that have helped relieve my symptoms of stress, anxiety, and depression.
Watch until the end to find out where I TRULY draw my strength from and how I have been able to find LASTING PEACE.
If anything in this video resonates with you, and you would like to connect with me, click the link here to connect on an individual level: http://www.eatmoverest.com/coaching
Hope you enjoy,
Dusty
#mentalhealth #anxiety #depression
-------
MENTIONED PRODUCTS:
★ Complete Human CBC+ Oil. Use code EATMOVEREST for 10% off: https://bit.ly/39eSonV
★ Lavender Essential Oil: http://bit.ly/2LrB40N
★ SunWarrior Magnesium: (Use EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC
★Ancient Minerals Magnesium Spray: https://amzn.to/32Pctxb
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FOLLOW US:
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★ Snapchat: ErinStanczyk DBStanczyk
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http://www.twitter.com/DBStanczyk
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★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
-------
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
Видео My Mental Health Breakdown & Recovery: Managing Anxiety & Depression канала EatMoveRest - The Stanczyks
In this video I break down my own struggles with mental health these last few years. My journey from an anxious teen and issues with an absent father, to a stressed out, plant-based vegan, husband and father, has made me realize that good mental health is something I need to constantly work on!
I will break down some of my top tips, and share some favorite natural products that have helped relieve my symptoms of stress, anxiety, and depression.
Watch until the end to find out where I TRULY draw my strength from and how I have been able to find LASTING PEACE.
If anything in this video resonates with you, and you would like to connect with me, click the link here to connect on an individual level: http://www.eatmoverest.com/coaching
Hope you enjoy,
Dusty
#mentalhealth #anxiety #depression
-------
MENTIONED PRODUCTS:
★ Complete Human CBC+ Oil. Use code EATMOVEREST for 10% off: https://bit.ly/39eSonV
★ Lavender Essential Oil: http://bit.ly/2LrB40N
★ SunWarrior Magnesium: (Use EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC
★Ancient Minerals Magnesium Spray: https://amzn.to/32Pctxb
SUBSCRIBE:
★ Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
★ YouTube Channel: https://bit.ly/2XpPiXj
★ JOIN OUR INNER CIRCLE ON PATREON: https://www.patreon.com/eatmoverest
Your support helps us to create more frequent & higher quality content!
★ Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2022): https://www.eatmoverest.com/costarica2
-------
SHOP:
★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook
➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox
➤ 5-Day Raw Reset Ebook: https://www.eatmoverest.com/shop/5-day-raw-reset
➤ Get Our Photo Presets: https://www.eatmoverest.com/shop/photo-presets
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
★ Ask Us About The Living Water We Drink!: https://www.eatmoverest.com/water
-------
FOLLOW US:
★ Blog: https://www.eatmoverest.com/the-blog
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
-------
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
Видео My Mental Health Breakdown & Recovery: Managing Anxiety & Depression канала EatMoveRest - The Stanczyks
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24 апреля 2021 г. 20:34:59
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