10 Best Weight Gain Foods for Toddlers | Toddler Weight Gain Foods

Are you worried about your toddler being underweight or not eating enough? In this video, we share the 10 best foods to help toddlers gain healthy weight. These foods are rich in essential nutrients, calories, and good fats that support overall growth, energy, and brain development.

Here are the top 10 weight-gain foods for toddlers:

Bananas – Packed with natural sugars, potassium, and calories, bananas are an easy and quick energy booster for kids.

Full-Fat Milk & Dairy Products – Milk, cheese, yogurt, and paneer provide protein, calcium, and healthy fats for bone and muscle development.

Avocados – Rich in healthy fats, fiber, and vitamins, avocados are excellent for brain growth and weight gain.

Eggs – A protein powerhouse with essential vitamins like B12 and healthy fats that support muscle building.

Nut Butters (Peanut/Almond Butter) – High in protein and good fats, nut butters are a tasty and calorie-dense option for toddlers.

Rice & Whole Grains – Easily digestible carbohydrates that provide long-lasting energy and healthy calories.

Potatoes & Sweet Potatoes – Rich in starch, fiber, and vitamins, these root vegetables help increase calorie intake naturally.

Ghee & Healthy Oils – Adding small amounts of ghee, olive oil, or coconut oil to meals boosts calories and improves nutrient absorption.

Dried Fruits & Nuts – Dates, raisins, almonds, and cashews provide natural sugars, healthy fats, and essential minerals.

Chicken & Fish – Lean meats rich in protein and healthy fats that support muscle growth and overall development.

By including these foods in your toddler’s daily diet, you can ensure healthy weight gain, strong immunity, and better growth.

Disclaimer:
This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your pediatrician or a qualified healthcare provider before introducing new foods into your toddler’s diet, especially if your child has allergies, medical conditions, or feeding difficulties.

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Видео 10 Best Weight Gain Foods for Toddlers | Toddler Weight Gain Foods канала FirstCry Parenting