Stop doing chest exercises wrong #yogatruth #breathwork #fitness

At our latest GPT Brunch event, a fascinating and humorous question came up: Can breathing exercises, specifically Kundalini Yoga techniques, actually increase breast size?

The speaker shares a surprising anecdote from her Kundalini Yoga teacher, who allegedly went from a size 0 to a size 3 just by practicing deep, proper belly breathing (diaphragmatic breathing) over ten years!

She emphasizes that proper, deep inhalation, as opposed to superficial chest breathing, is key—a principle fundamental to Kundalini yoga practices.

Watch as she explains why breathing correctly is so vital (and how long it might take to see results 😉).

What you'll learn:
-The difference between superficial and deep, belly-based breathing.
- The role of proper breathing in practices like Kundalini Yoga and singing.
- A fun, anecdotal story about the potential (and debated) physical benefits of dedicated breathwork.

About the Community:

This video was recorded at GPT BRUNCH - The most vibrant networking & educational community in Cyprus. Follow us for more events covering wellness, business, and personal development!

Видео Stop doing chest exercises wrong #yogatruth #breathwork #fitness канала GPT Brunch