Benefits of fruits#fun with kids#ytshort #trending #2025

benefits of **apple**, **banana**, and **carrot**:

---

### **Apple**
- **Rich in fiber** (especially with skin) – helps digestion and supports heart health.
- **Vitamin C** – boosts immunity and skin health.
- **Antioxidants** – fight inflammation and may reduce the risk of chronic diseases.
- **Low in calories** – great for weight management.

---

### **Banana**
- **High in potassium** – supports heart health and proper muscle function.
- **Natural energy boost** – provides quick carbs, good pre- or post-workout snack.
- **Vitamin B6** – aids in brain development and function.
- **Supports digestion** – contains dietary fiber and helps with bowel regularity.

---

### **Carrot**
- **High in beta-carotene** – converts to vitamin A, crucial for eye health.
- **Great for skin** – antioxidants and vitamin A promote a healthy glow.
- **Supports immune system** – thanks to vitamins A and C.
- **Good for teeth and gums** – crunchy texture helps clean teeth naturally.

Видео Benefits of fruits#fun with kids#ytshort #trending #2025 канала Explorers4H Family