Senior health: 3 cholesterol numbers you must know after 55 #Cholesterol

Senior health is the foundation of a longer, happier life. If you’re over 55, understanding your cholesterol levels is not just important — it’s life-saving. In this video, Longevity reveals the 3 cholesterol numbers you must know after 55 to protect your heart and maintain vitality.

🩸 Number 1: Total cholesterol
Keep your total cholesterol under 200 mg/dL for optimal Senior health.

🩸 Number 2: LDL – bad cholesterol
LDL must stay under 100 to protect your arteries and support lifelong Senior health.

🩸 Number 3: HDL – good cholesterol
HDL should be over 40 (men) and over 50 (women). It’s the key to balanced Senior health and strong heart function.

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Видео Senior health: 3 cholesterol numbers you must know after 55 #Cholesterol канала Longevity