Kettlebell Rotating Press—Swimmer’s Strength Workout

Superset 2

• Stand with feet under hips, holding a kettlebell in your right hand at your right shoulder.

• Rotate through your torso to your left and press the kettlebell toward the ceiling, releasing your right foot as you turn. Keep your spine long and shoulders wide.

• Rotate and lower the kettlebell. Shift the kettlebell to your left hand and repeat, rotating to your right.

• Find the complete Swimmer’s Strength Workout at youtube.com/24hourfitness.
_______

STAY CONNECTED
Instagram http://bit.ly/24IGYT
Twitter http://bit.ly/24TWYT
Facebook http://bit.ly/24FBYT
Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT
 
DO MORE™ Start your membership today! http://bit.ly/24MBRYT
24GO™ on-demand workouts http://bit.ly/24GOYT
24Life™ Magazine http://bit.ly/24LifeYT
APEX® vitamins and supplements http://bit.ly/24ApexYT
Even more at 24HourFitness.com http://bit.ly/24WebYT

Видео Kettlebell Rotating Press—Swimmer’s Strength Workout канала 24 Hour Fitness