Yin Yoga for Side Splits - Middle Splits Yin Inner Groin & Hamstrings {50 min}

Get into your middle splits with this 50 min yin yoga class
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Yin Yoga for Front Splits: https://youtu.be/g6fqpQ2ioa8

Hey friends, this week's Yin Yoga class is a 50 minute practice to help you achieve your side splits! (Or as some people call it, middle splits). If you have tightness in your inner groin and hamstrings this class will definitely do the trick.

If practiced regularly, you will notice a lot of improvement in your flexibility. I plan on doing this routine a few times a week myself as middle/side splits are a big weakness of mine and something I want to improve on!

You'll need 2 blocks and a blanket in order to do this practice. I was joined by my little kitty Kitkat :)

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.

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Thanks for watching,
Kassandra
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#yinyoga #yinsplits #yogaforsplits yin yoga splits

Видео Yin Yoga for Side Splits - Middle Splits Yin Inner Groin & Hamstrings {50 min} канала Yoga with Kassandra