Recreating my -25kg weight loss diet | What I eat in a day | 1000kcal??

I recreated what I ate in a day in 2018 during the beginning of my weight loss journey! This is NOT a diet prescription, but rather a sharing of what I personally ate in my diet. This is also NOT a representation of my current diet.

Please seek advice from a dietitian/nutritionist before you start any diets.

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For my personal weight loss journey - How I lost 25kg and 15% body fat:
https://youtu.be/ACJ4qnMNhb0

For healthy diet tips in home quarantine:
https://youtu.be/reviOc6PF9s

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Видео Recreating my -25kg weight loss diet | What I eat in a day | 1000kcal?? канала Anna Wong