👉 Pilates Core Workout with Ball | 10 Min Strong Abs & Back Flow

Ready to strengthen your **core AND back** with a soft, elegant Pilates flow? 🧘‍♀️

This 10-minute **Pilates ball workout** is designed to:
• Activate your abs, obliques, and back muscles
• Improve posture and body control
• Sculpt gently — no intensity, just intention
• Leave you feeling strong, grounded, and graceful

✨ This is *soft fitness* at its best — no jumping, no stress, just you and your breath.

You’ll need:
✅ A Pilates ball
✅ A mat
✅ 10 minutes just for you

🎧 Music: calm, aesthetic and minimal (no voiceover for full focus)
🔔 Don’t forget to subscribe for more weekly aesthetic workouts — new every Wednesday!

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Видео 👉 Pilates Core Workout with Ball | 10 Min Strong Abs & Back Flow канала Lia Audirac