Introducing the ACT Hexagon
Access our online training "Demystifying ACT: A Practical Guide for Therapists" here: https://psychotherapyacademy.org/act-training-online-course-ce-credits/?utm_source=YouTube&utm_medium=Youtube&utm_campaign=ACTYoutube
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Acceptance and Commitment Therapy is built on empirically-based principles aimed to increase psychological flexibility using a mindfulness-based approach with behavior change strategies.
Steven Hayes and fellow behavioral scientists developed this six-point approach to discuss the components that lead clients to greater psychological flexibility. The ACT community embraces the idea that Acceptance and Commitment Therapy establishes greater psychological flexibility primarily through acceptance, defusion, the establishment of a transcendent sense of self otherwise known as the self as context, contact with the present moment, values and building larger and larger patterns of committed action linked to those values.
These six components form the ACT hexagon model which is sometimes humorously referred to as the hexaflex model because it is the hexagon that leads to flexibility.
Видео Introducing the ACT Hexagon канала Psychotherapy Academy
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Acceptance and Commitment Therapy is built on empirically-based principles aimed to increase psychological flexibility using a mindfulness-based approach with behavior change strategies.
Steven Hayes and fellow behavioral scientists developed this six-point approach to discuss the components that lead clients to greater psychological flexibility. The ACT community embraces the idea that Acceptance and Commitment Therapy establishes greater psychological flexibility primarily through acceptance, defusion, the establishment of a transcendent sense of self otherwise known as the self as context, contact with the present moment, values and building larger and larger patterns of committed action linked to those values.
These six components form the ACT hexagon model which is sometimes humorously referred to as the hexaflex model because it is the hexagon that leads to flexibility.
Видео Introducing the ACT Hexagon канала Psychotherapy Academy
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