Training for the Everest Base Camp Trek | Trek Tips

http://wwtrek.com ➤ How much training and physical conditioning do you need to be able to trek to Everest Base Camp? Watch to learn about the appropriate training from the experts who trek to EBC regularly and professionally!

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The better shape you're in, the more enjoyment you'll have trekking to Mt. Everest Base Camp. Guests should focus on strength training, endurance training, and cardiovascular training. World Wide Trekking moves at a slow pace designed for healthy acclimatization, but the trek itself is still strenuous. Guests can expect to be on their feet for 15 days trekking into, and out of, the Khumbu Valley. This video will provide you with basic guidelines for how to train before the trek to EBC!

Nepal ➤ http://wwtrek.com/nepal/

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Phone ➤ 1 (801) 943-0264 (Call us! M-F 9-5, MST)
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Human Outreach Project ➤ http://humanoutreachproject.org/

Видео Training for the Everest Base Camp Trek | Trek Tips канала World Wide Trekking