VECKANS SKIERGPASS 2.0 - #9

Athlete: Britta Johansson Norgren
Coach: Anton Karlsson

6x5min. With every second interval divided into 5 x 40/20 (40 sec work, 20 sec rest. Rest is 90 sec between each interval.
Great way to compare the “straight” 5min with the start and stop design of 40/20.
Britta is using damper setting of 8.
Good luck keeping pace with the greatest long distance skier of all time!

Видео VECKANS SKIERGPASS 2.0 - #9 канала Lager 157 Ski Team