*PSOAS SPASM* Why You MUST Strengthen Them! 2 Simple Exercises! (Not Easy) | Dr Wil & Dr K
Psoas Spasm and pain can keep you from the activities you love. This muscle is often weak and tight/short. It is this weakness and a lack of using this muscle to its fullest extent that we run into trouble. It is this inability to control the muscle that sends it into spasm. This is an often neglected and underused muscle group that needs strengthening. By strengthening the Psoas muscle and hip flexors, voluntary control increases which decreases the likelihood of spasm. Add these 2 Simple (Not Easy) Exercises for better Psoas/hip flexor control.
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/
Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/
Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support!
From our hearts to yours, Move Well Live Well
If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well
Donate PayPal link:
http://bit.ly/2zJmNsY
SUPPORT Move Well Live Well on Patreon for as little as $5 per month.
https://www.patreon.com/movewelllivewell
DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.
Видео *PSOAS SPASM* Why You MUST Strengthen Them! 2 Simple Exercises! (Not Easy) | Dr Wil & Dr K канала Move Well Live Well *Dr Wil & Dr K*
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/
Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/
Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support!
From our hearts to yours, Move Well Live Well
If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well
Donate PayPal link:
http://bit.ly/2zJmNsY
SUPPORT Move Well Live Well on Patreon for as little as $5 per month.
https://www.patreon.com/movewelllivewell
DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.
Видео *PSOAS SPASM* Why You MUST Strengthen Them! 2 Simple Exercises! (Not Easy) | Dr Wil & Dr K канала Move Well Live Well *Dr Wil & Dr K*
Показать
Комментарии отсутствуют
Информация о видео
13 сентября 2019 г. 21:37:44
00:10:51
Другие видео канала
![4 Psoas Exercises for Activation, Mobility & Function (STOP STRETCHING!)](https://i.ytimg.com/vi/63DQMoOdzdI/default.jpg)
![Low Back/Abdominal Pain? It’s Psoas Spasm! Do This! | Dr Wil & Dr K](https://i.ytimg.com/vi/T2u-w0Rklps/default.jpg)
![Best Exercises For Hip Flexor Pain - From a Physical Therapist](https://i.ytimg.com/vi/zTPfzlZbtz8/default.jpg)
![Tight Psoas Muscle - Should You Stretch or Strengthen the Psoas?](https://i.ytimg.com/vi/wvFMyXTeZdc/default.jpg)
![Best Exercises for the Psoas with Dr. Evan Osar](https://i.ytimg.com/vi/rgMkgY-ROqA/default.jpg)
![How to Relieve Hip Flexor Pain in 30 SECONDS](https://i.ytimg.com/vi/delEGea61xo/default.jpg)
![Everything You Need to Know About Treating Hip Flexor and Iliopsoas Injuries](https://i.ytimg.com/vi/paSxuNnPlNA/default.jpg)
![Unlock Hip Flexor Tightness & Pain in 90 Seconds! In Bed.](https://i.ytimg.com/vi/rJuUrF99MNU/default.jpg)
![A "Hidden Culprit" Of Lower Back Pain](https://i.ytimg.com/vi/o1E4LPfHa7k/default.jpg)
![The Surprising Cause Of Most Knee Pain - And HOW TO FIX IT!](https://i.ytimg.com/vi/zzoRfu1gzC0/default.jpg)
![The Best Psoas Release](https://i.ytimg.com/vi/91ViRjiDOO8/default.jpg)
![Psoas Muscle: Is Yours Tight? Weak? How to Tell. Stretch. Strengthen.](https://i.ytimg.com/vi/Agc2mOW4p1U/default.jpg)
![Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor stretch](https://i.ytimg.com/vi/KDaeGFyN9_k/default.jpg)
![Top 3 PSOAS Muscle Stretch – Dr.Berg](https://i.ytimg.com/vi/IXwZSYx6bFc/default.jpg)
![TRUE Iliopsoas Strengthening (THE RIGHT WAY!)](https://i.ytimg.com/vi/aoqsJcDzv6A/default.jpg)
![The Ultimate Hip Stretch and Mobility Drill (PSOAS SOLUTION!)](https://i.ytimg.com/vi/g70Jq2NjQwY/default.jpg)
![Understanding FROZEN SHOULDER and how to stretch for greater movement](https://i.ytimg.com/vi/DzSwJHdP8ek/default.jpg)
![3 Psoas Strengthening Exercises for ATHLETES](https://i.ytimg.com/vi/EDiyqSDzv2k/default.jpg)
![How to get rid of muscle knots in your neck, traps, shoulders, and back](https://i.ytimg.com/vi/9PC9Mn0VO00/default.jpg)
![Hip Arthritis or Bursitis? Top 3 Ways to Stretch & Strengthen + 3 Tips to Stop Pain Now.](https://i.ytimg.com/vi/9hS5RLsi6Ow/default.jpg)