Pilates with a Stick
This class uses a very simple prop (all you need to do is unscrew the brush from a broomstick) to create a workout that opens the shoulders and strengthens and stretches the entire body. Just make sure you have a mat or carpet so that the stick doesn't slip on the floor
Видео Pilates with a Stick канала Idit Spiro
Видео Pilates with a Stick канала Idit Spiro
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Improve your neck posture](https://i.ytimg.com/vi/7a74ktdBfM8/default.jpg)
![Pilates Fundamentals Class (pre-Pilates)](https://i.ytimg.com/vi/mVpM6fhcR08/default.jpg)
![How to Relieve Neck Pain and Tension](https://i.ytimg.com/vi/hBegUBLueEc/default.jpg)
![How to get a Massage with the Foam Roller](https://i.ytimg.com/vi/es6S1qm6Y6E/default.jpg)
![Ballet Barre and Pilates class: Unleash your inner dancer](https://i.ytimg.com/vi/Nkz1lhvwS4I/default.jpg)
![how to work out with your family, and have fun!](https://i.ytimg.com/vi/k2FIAkoeySo/default.jpg)
![Full Body Workout in 15 Minutes](https://i.ytimg.com/vi/PGkxltIcxTU/default.jpg)
![Pilates Reformer Flow Class](https://i.ytimg.com/vi/Sracnp55JB8/default.jpg)
![Ten Minute Barre Pilates](https://i.ytimg.com/vi/wxMssljwN28/default.jpg)
![Class for Relieving Stress and Anxiety](https://i.ytimg.com/vi/gySNkkSNE8o/default.jpg)
![sitting stretching routine to open and energise your body in under 10 minutes](https://i.ytimg.com/vi/4jAHhmmiK2k/default.jpg)
![How to Exercise Anywhere: Essential exercises to do every day!](https://i.ytimg.com/vi/OS4KbFfGFhw/default.jpg)
![Pilates anytime 2017 Entry](https://i.ytimg.com/vi/K6t-xRi0vZw/default.jpg)
![Better Breathing through Pilates](https://i.ytimg.com/vi/pTXLalJ2JAE/default.jpg)
![Pilates for Feet, Legs and Balance](https://i.ytimg.com/vi/bwF75SHYnso/default.jpg)
![Quick Stretch Flow Class](https://i.ytimg.com/vi/_egOYv9diFs/default.jpg)
![Pilates with a Twist](https://i.ytimg.com/vi/r7EsXrr4gpw/default.jpg)
![Pilates Class to Unwind and Relax](https://i.ytimg.com/vi/vTWYIcHRHTg/default.jpg)
![Pilates for Mindfulness](https://i.ytimg.com/vi/OvHeyfsvhzM/default.jpg)
![איך להתאמן עם המשפחה ולהישאר בחיים!](https://i.ytimg.com/vi/_1xkGPFPPOU/default.jpg)
![Deep Stretch Pilates](https://i.ytimg.com/vi/zo4AZD_Sfyg/default.jpg)