- Популярные видео
- Авто
- Видео-блоги
- ДТП, аварии
- Для маленьких
- Еда, напитки
- Животные
- Закон и право
- Знаменитости
- Игры
- Искусство
- Комедии
- Красота, мода
- Кулинария, рецепты
- Люди
- Мото
- Музыка
- Мультфильмы
- Наука, технологии
- Новости
- Образование
- Политика
- Праздники
- Приколы
- Природа
- Происшествия
- Путешествия
- Развлечения
- Ржач
- Семья
- Сериалы
- Спорт
- Стиль жизни
- ТВ передачи
- Танцы
- Технологии
- Товары
- Ужасы
- Фильмы
- Шоу-бизнес
- Юмор
Hips and Glutes |Single-Leg Bridge Hold | intermediate (Level 2) | Isometric (Static Hold)
The Single-Leg Bridge Hold is a potent isometric exercise that transitions from bilateral support to unilateral "pillar" strength. By removing one point of contact with the floor, you double the load on the working gluteus maximus and hamstrings, while forcing the multifidus (lower back) and obliques to prevent the pelvis from rotating or dipping.
Видео Hips and Glutes |Single-Leg Bridge Hold | intermediate (Level 2) | Isometric (Static Hold) канала FitRace 360
Видео Hips and Glutes |Single-Leg Bridge Hold | intermediate (Level 2) | Isometric (Static Hold) канала FitRace 360
Комментарии отсутствуют
Информация о видео
11 мая 2026 г. 23:05:44
00:00:34
Другие видео канала
Hand and Finger | Stress Ball Squeeze | Level 1 | Isometric (Static Hold)
Elbow | Weighted eccentric extension | intermediate (Level 2) | Eccentric (Slow Lengthening)
Elbow | Bottoms-Up Carry | intermediate (Level 2) | Stability (Neuromuscular)
Knee - Wall Sit - Intermediate (Level 2) - Isometric (Static Hold)
Shoulder | Weighted Front Raise Lower | Flexion | intermediate (Level 2) | Eccentric
Ankle and Foot | The "Ankle Compass" (360° ROM) | Synovial Fluid Mechanics & Mobility (Warm-up)
Ankle and Foot | Double-Leg Toe Stand | Level1 | Isometric (Static Hold) #shoulder #physiotherapy
Lumbar | Spine Low Back | Side Plank (Knees) | Level 2 | Stability (Neuromuscular)
Ankle and Foot - Band-Resisted Side-Hold: | intermediate (Level 2) | Isometric (Static Hold)
Ankle and Foot | Inversion & Eversion | Slow-Motion Ankle Tilts | intermediate (Level 2) | Eccentric
Wrist | The "Fluid Wave" (Wrist & Hand): | Warm up
Ankle and Foot | Single-Leg Toe Stand: | intermediate (Level 2) | Isometric (Static Hold)
Ankle and foot- Inversion & Eversion | Heel-to-Toe (Tandem) Walk | Level1- Stability (Neuromuscular)
Ankle and Foot | Single-Leg Balance | intermediate (Level 2) | Stability
Wrist | Rice Bucket Grips | Intermediate (Level 2) | Stability (Neuromuscular)
Knee-Adductor Squeeze-rotational and multiplanar-Level 1-Isometric (Static Hold)
Ankle and Foot | Toe Splays and Waves | Synovial Fluid Mechanics & Mobility (Warm-up)
Knee- Chair Sit-Down - Starter (Level 1)- Eccentric (Slow Lengthening)
Ankle | Inversion & Eversion | Band Eversion Release | Level1 | Eccentric
Thoracic | Lumbar and thoracic | Segmental Cat-Cow | synovial Fluid Mechanics & Mobility (Warm-up)
