Exercises and Stretches for IT Band Pain | IT Band Relief!
Exercises and Stretches for IT Band Pain are demonstrated and I explain how they bring IT Band relief with pain in the leg and knee. If you're having iliotibial band syndrome pain, these exercises can help relieve pain by correcting poor movement patterns in the hip.
Also, I often advise my iliotibial band syndrome patients to stop rolling their IT Band constantly and learn how to FIX IT!
If you're foam rolling it constantly, there are a few reasons why it's not getting better:
- You're just stressing the endpoints of the IT band which are already suffering. It's like mini repetitive trauma every time you do it.
- The IT band is a hard band of fascia, it's length really isn't going to change much, but the length and tone of the TFL muscle (the muscular portion of the IT band will!)
- You're spending YOUR VALUABLE TIME rolling instead of doing home exercises which will help actually correct the issue!
These three exercises are an important part of the rehab from IT (iliotibial band) syndrome. Try a ***3x10 REP SCHEME*** to start but remember, we're looking to build strength in the hip abductors so go until FATIGUE. That may be 10 REPS or it may be 30 REPS for you, everyone is different. If you're not hitting fatigue, you probably need to use a heavier resistance band!
Видео Exercises and Stretches for IT Band Pain | IT Band Relief! канала Jason Williams DC Chiropractic and Rehab
Also, I often advise my iliotibial band syndrome patients to stop rolling their IT Band constantly and learn how to FIX IT!
If you're foam rolling it constantly, there are a few reasons why it's not getting better:
- You're just stressing the endpoints of the IT band which are already suffering. It's like mini repetitive trauma every time you do it.
- The IT band is a hard band of fascia, it's length really isn't going to change much, but the length and tone of the TFL muscle (the muscular portion of the IT band will!)
- You're spending YOUR VALUABLE TIME rolling instead of doing home exercises which will help actually correct the issue!
These three exercises are an important part of the rehab from IT (iliotibial band) syndrome. Try a ***3x10 REP SCHEME*** to start but remember, we're looking to build strength in the hip abductors so go until FATIGUE. That may be 10 REPS or it may be 30 REPS for you, everyone is different. If you're not hitting fatigue, you probably need to use a heavier resistance band!
Видео Exercises and Stretches for IT Band Pain | IT Band Relief! канала Jason Williams DC Chiropractic and Rehab
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8 августа 2019 г. 21:59:26
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