Herniated Disc Recovery: Expert Advice Part 1 | Pain, Healing, Rehab

If you're in pain from a herniated disc—or supporting someone who is—this full 3-part video from Dr. David Russ walks you through the entire journey: what’s happening in your spine, how to reduce pain and inflammation, and how to safely rebuild strength and function. You’re not alone, and healing is possible.

DISCLAIMER
The Video Content has been made available for informational and educational purposes only.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the internet.

Dr. Russ hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.

Chapters:
0:00 - What’s Happening: Anatomy, Injury, Fear
6:25 - The Way Forward: Reducing Pain & Swelling
13:30 - Rehabilitation: Strengthening & Moving Again

Dr. Russ is a Portland-based chiropractor who’s helped hundreds recover from disc injuries—and gone through it himself. This video is here to offer clarity, support, and hope.

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👉 Related videos linked below

Treatment for a herniated lumbar disc:
https://youtu.be/toZnaURmYV0

Treatment for a herniated cervical disc:
https://youtu.be/_o1SNHMQ9Vc

Sensing and softening the pelvis:
https://youtu.be/xghUqA1qIjE?si=wuD_pjBRFbAc0xZA

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Видео Herniated Disc Recovery: Expert Advice Part 1 | Pain, Healing, Rehab канала Dr. David Russ