Workout from Home - Couple's Realistic Fitness Routine
What two minimalists do for fitness from Monday to Sunday.
First 1000 👉 https://skl.sh/thoughtworthyco01211 will get a free trial of Skillshare Premium Membership!
Minimal equipment. Minimal planning. Minimal complexity. Minimal time commitment (per session). We've simplified the way that we approach and structure our fitness routine over the years; this is one week of fitness with Thoughtworthy!
00:00 Monday (Strength Training)
01:09 Tuesday (Sports & Games)
01:46 Wednesday (Running; Intervals)
02:38 Thursday (Plan B)
03:15 Friday (Strength Training)
04:22 Saturday (Running; Tempo)
05:00 Sunday
Notes:
When it comes to fitness, we have a rough plan that we loosely follow, but we're very flexible with how we execute it. Our plans are also always changing to adapt to our lifestyle and schedules.
✦✦✦
✨ Shop at Thoughtworthy Store @ https://shop.thoughtworthy.co
📰 Subscribe to our newsletter @ https://thoughtworthy.co/mag
📷 Follow us on Instagram @ https://instagram.com/thoughtworthyco
☕ Buy us a coffee @ https://buymeacoffee.com/thoughtworthyco
🔗 See products we use @ https://thoughtworthy.co/favorites
🎵 "Rap Beat 2" by Gucci Louis & "Anything" by Soyb & Amine Maxwell
Disclaimer: Product links may include affiliate links. This video was created in partnership with Skillshare. All thoughts and opinions are our own!
Видео Workout from Home - Couple's Realistic Fitness Routine канала Thoughtworthy Co
First 1000 👉 https://skl.sh/thoughtworthyco01211 will get a free trial of Skillshare Premium Membership!
Minimal equipment. Minimal planning. Minimal complexity. Minimal time commitment (per session). We've simplified the way that we approach and structure our fitness routine over the years; this is one week of fitness with Thoughtworthy!
00:00 Monday (Strength Training)
01:09 Tuesday (Sports & Games)
01:46 Wednesday (Running; Intervals)
02:38 Thursday (Plan B)
03:15 Friday (Strength Training)
04:22 Saturday (Running; Tempo)
05:00 Sunday
Notes:
When it comes to fitness, we have a rough plan that we loosely follow, but we're very flexible with how we execute it. Our plans are also always changing to adapt to our lifestyle and schedules.
✦✦✦
✨ Shop at Thoughtworthy Store @ https://shop.thoughtworthy.co
📰 Subscribe to our newsletter @ https://thoughtworthy.co/mag
📷 Follow us on Instagram @ https://instagram.com/thoughtworthyco
☕ Buy us a coffee @ https://buymeacoffee.com/thoughtworthyco
🔗 See products we use @ https://thoughtworthy.co/favorites
🎵 "Rap Beat 2" by Gucci Louis & "Anything" by Soyb & Amine Maxwell
Disclaimer: Product links may include affiliate links. This video was created in partnership with Skillshare. All thoughts and opinions are our own!
Видео Workout from Home - Couple's Realistic Fitness Routine канала Thoughtworthy Co
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