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At Home 10 Minute Metabolic Workout Full Body and No Equipment Needed - Boost your Metabolism

10 Minute Workout to Increase your Metabolism - 10 Full Body Calorie Burning Moves, all standing and no equipment needed. Easy to Follow Weight Loss Workout. This workout I have designed is all about using moves that naturally increase your calorie burn, and we do this by work major muscle groups.

ALL STANDING
- CALORIE BURNING
- NO REPEATERS
- NO EQUIPMENT
- MOBILITY
- COORDINATION
- BALANCE
- BEGINNER FRIENDLY
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES

Try any of my FREE Home Fitness Challenges https://www.lwrfitness.com/free-challenges-2/

#athomeworkout #metabolicworkoutfullbody #10minuteworkout #燃脂 #지방 연소 운동
#집에서함께해요 체중 감량 운동
살이 쭉쭉 빠지는 걷기운동 홈트레이닝 다이어트 종아리 하체비만 #entrenamientparaquemargrasa
#grasadelvientre

Видео At Home 10 Minute Metabolic Workout Full Body and No Equipment Needed - Boost your Metabolism канала Lucy Wyndham-Read
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Информация о видео
18 апреля 2022 г. 10:30:12
00:11:27
Lucy Wyndham-Read
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