Healthy Food Swaps to Cut Fat, Lower Cholesterol, Lose Weight
Style, Beauty, & Health for Women in their Hot-Flash Years!
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Top 7 Healthy Food Swaps:
Wasabi Mustard instead of Mayonaise on sandwiches
Greek Yogurt instead of Mayonaise in tuna or chicken salad
Juice + Seltzer instead of soda
Ground Turkey or Bison instead of Ground Beef
Smart Balance instead of Butter
Dark Chocolate Peanut M&Ms (small portion) instead of cookies
Flat Lavash Roll-Up instead of Bread
Видео Healthy Food Swaps to Cut Fat, Lower Cholesterol, Lose Weight канала HotandFlashy
Thanks for watching! I'd love to hear from you. Please rate, comment, subscribe!
Visit my blog:
http://www.hotandflashy50.com
Top 7 Healthy Food Swaps:
Wasabi Mustard instead of Mayonaise on sandwiches
Greek Yogurt instead of Mayonaise in tuna or chicken salad
Juice + Seltzer instead of soda
Ground Turkey or Bison instead of Ground Beef
Smart Balance instead of Butter
Dark Chocolate Peanut M&Ms (small portion) instead of cookies
Flat Lavash Roll-Up instead of Bread
Видео Healthy Food Swaps to Cut Fat, Lower Cholesterol, Lose Weight канала HotandFlashy
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