Day 16: Wahe Guru Kriya - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

MuDay 16: Wahe Guru Kriya - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva

👉Sign up for the program here: https://bit.ly/2JLetjr

Welcome to day 16 of the Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! This set is a master exercise for the entire glandular system and especially your thyroid gland, responsible for the metabolism. We will chant WAHE GURU throughout almost all exercises. You will have to experience this kriya to understand its benefits. We will do a total workout for the thyroid, pituitary, and pineal glands. And we will sweat a lot as we release a lot of energy. It is good to meditate after this kriya as the body will feel lighter, the mind calmer, and your awareness sharper.

🧘‍♀️ KRYA NAME:  Wahe Guru Kriya (Trikuti Kriya)

🗣 MANTRAS:

​Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within
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Wahe Guru - Wow! The divine inner teacher, the dispeller of darkness is beyond description! This mantra expresses the indescribable experience of going from darkness to light. It is a mantra of infinite ecstasy. Happy am I, Healthy am I, Holy am I
This mantra confirms each person’s birthright to be Healthy, Happy, and Holy.
 
Sa Ta Na Ma - this mantra is used to increase intuition and balance the hemispheres of the brain. Sa (infinity, cosmos, beginning) Ta (life, existence) Na (death, change, transformation) Ma (rebirth)
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​Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).

Music by Sada Sat Kaur - Wahe Guru Jio, The Beautiful Path-Love Eternal

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The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.

The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
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Видео Day 16: Wahe Guru Kriya - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya канала Kundalini Lounge with Mariya