10 Minute Daily Mobility Routine for Stiff Hips & Back (Follow Along)

Feeling stiff from sitting all day? Join me for this 10-minute daily mobility routine designed to unlock tight hips and relieve lower back pain. We will go through a sequence of gentle stretches including the Sitting Quad Stretch, Pigeon Pose, and the Brettzel stretch. This routine is 100% low impact and requires no equipment other than a chair and a mat. Perfect for beginners, seniors, or office workers looking to improve posture and flexibility. Do this routine every morning or before bed to see the best results.

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Видео 10 Minute Daily Mobility Routine for Stiff Hips & Back (Follow Along) канала WorkoutFlux