home workout routine (Philippines) || Pearl Tordil ♡

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WORKOUT ROUTINE:
*at least thrice a week

▪️20 push-ups// 3 sets
▪️30 squats // 2 sets
▪️50 shoulder tap// 1 set
▪️30 straight leg raise x 20 donkey kicks// 2 sets
▪️2min arm circle// 2 sets
▪️50 fire hydrant// 2 sets
▪️2min plank// 2 sets
▪️1min twist plank// 2 sets
▪️1min move plank// 2 sets
▪️2min crunch// 1 set
▪️50 side crunch// 2 sets
▪️1min heel touch// 1 set
▪️30 side plank dip// 1 set
▪️50 butt lift// 1 set
▪️50 side leg raise// 1 set
MUSIC USED:
▪️secret sauce- Jef
▪️soft serve- Rook1e
If you have any questions or video suggestions, please don’t hesitate to leave it in the comment section

Thank you for watching! You mean a lot to me.
♡, Pearl

Видео home workout routine (Philippines) || Pearl Tordil ♡ канала Pearl Tordil