Herbs For Gut Health With a Digestion Soothing Summer Soup | Plant-Based | Well+Good

Rachelle Robinett teaches us about the best herbs for gut health, her pillars of a healthy gut as an herbalist and wellness practitioner, and gives the recipe for a gut-healthy summer soup. See the full recipe below! #guthealth #herbalism #digestion

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Gut-Friendly Summer Soup Recipe:

Ingredients:
Baby cucumbers (3 medium or 12 mini)
1 cup fresh mint or basil leaves
5 cloves garlic
6 oz plant-based yogurt (***plain; not vanilla)
1 - 3 tbsp olive oil
1 - 2 tbsp ACV
1 tsp salt
12 drops hot sauce (any kind)
½ cup water

Directions:
1. Add all ingredients to a blender or food processor and blend until smooth
2. Serve with plantains, cassava flatbread, flax seed crackers, or over fresh, light greens for a soupy-salad.

Be sure to check out Rachelle's Supernatural Cafe shop: www.ursupernatural.com

Rachelle’s IG: https://www.instagram.com/rachellerobinett

Want more Plant-Based? Check out other episodes here:
How to use lesser-known adaptogens: https://www.youtube.com/watch?v=FQdtEt8LwvY
Nervine herbs for stress + anxiety: https://www.youtube.com/watch?v=o9AEPKn4MMI&t=0s

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Видео Herbs For Gut Health With a Digestion Soothing Summer Soup | Plant-Based | Well+Good канала Well+Good