The Burpee Box Jump Over
The burpee is a versatile movement. In its simplest form, it requires little skill, space, and equipment. However, the framework of the basic movement lends itself to many creative variations, like the burpee box jump over, that have the potential for greater intensity and challenge coordination, agility, and balance.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)
Видео The Burpee Box Jump Over канала CrossFit®
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)
Видео The Burpee Box Jump Over канала CrossFit®
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Box jump over tips!CrossFit Burpees - Top 6 Mistakes!Mat Fraser- CrossFit TabataThe Power SnatchThe DeadliftThe Kipping Toes-to-BarThe BurpeeHow to Power Snatch | Tips from Emily BridgersPull Ups For Beginners (6 Simple Steps For Strict Pull Ups In CrossFit®)The Push JerkBurpee Box Jump OverBurpee Variations for Beginners | Proper Form & ProgressionsBurpee Box Jumps!! (2 Minutes Max Reps)Como encaixar o box jump no seu treino | Feito de IridiumMovement Standards - Box Jump OverIncrease Your Efficiency with Burpee Box Jump Overs - PearcePointers Volume 114#dicadocoach - Burpee box jump oversBurpee Box Jumps - CrossFit Exercise GuideThe SnatchThe Thruster