I BULKED For 30 Days (3,500+ Calories Daily)

For the last 30 days I decided to go on a bulk. Bulking is when you eat more calories than your body uses every day and results in weight and strength gain. I ate in a surplus between 3,000-4,000 calories everyday depending on how active I was. By the end of the challenge I gained a few pounds and beat all 3 of my prs in squat, bench press, and deadlift. I hope you guys enjoy the video!

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Видео I BULKED For 30 Days (3,500+ Calories Daily) канала Brandon William