15 MIN BACK & SHOULDERS

This is a follow along back and shoulder workout only using dumbbells. There will be 3 rounds of 5 exercises you will go for 45 seconds of work and 15 seconds of rest. Take 30 seconds to rest after each round. Get ready for a good workout!

#Back #Shoulders #Homeworkout #Dumbbell #Buildmuscle

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Видео 15 MIN BACK & SHOULDERS канала Josh Bailey