Boyka Tricep Workout

This video is about Boyka's Tricep Workout Routine June 2015 for Undisputed 4.

Dips 3 sets to failure
Dumbbell Tricep Extensions 3 sets 8-12 reps
Plank Tricep Extensions 2 sets 10 each arm.

In a Heartbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100197
Artist: http://incompetech.com/

Видео Boyka Tricep Workout канала Scott Adkins