Unlocking Performance: Strength Training Insights with Matt Wenning

In this video, I have the privilege of sitting down with the legendary Matt Wenning to dive deep into the world of strength training.

We cover everything from the intricacies of the Conjugate System to cutting-edge conditioning techniques, along with practical tips and real-world insights that can help you elevate your performance.

Whether you're looking to break through plateaus, optimize your training, or understand the balance between strength and endurance, this conversation is packed with value for anyone serious about their fitness journey.

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Time Stamps
✅0:00 Strength Training Insights with Matt Wenning
✅1:34 Matt's first world championship
✅3:26 Looking at programming in general
✅6:49 People's traditional senses
✅8:22 Matt's warm-up are based on
✅13:12 Looking at three-part chain
✅14:47 Jason's Career Story
✅18:15 What Matt Wenning do now
✅19:39 Percentage of Speed Work
✅24:26 Challenges of Dynamic Effort
✅28:44 One big thing about speedwork
✅31:34 The setup of Western Research Model
✅35:50 Importance of Bar Speed Measuring Tools
✅47:32 What people don't realize
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✅ Recommended Playlists

👉 How to Perform Movements like a Pro! - all my videos show you exactly how to perform various fitness movements to keep you safe and healthy!

👉 How To Box Squat:
https://youtu.be/NzOl3gJeVS8

👉 How To Bench Press
https://youtu.be/70vgfUv3-_4

✅ Other Videos You Might Be Interested In Watching:

👉 Strength Coach Rates Don Saladino's Program
https://www.youtube.com/watch?v=xz6HldKPbaU

👉 Strength Coach Reviews Matt Wenning's Conjugate Program
https://www.youtube.com/watch?v=aM7MtFJ68ZE

👉 Answering Programming Questions, Live!
https://www.youtube.com/watch?v=VnfaMXJU0g4

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✅ About Jason Brown

My name is Jason Brown, and I am a MS & CSCS.

I provide programming to home gym and box athletes using TWO systems of training: Conjugate X Conditioning: Strength & Performance Program and EVOLV: Full Body Athlete Program.

On this channel, you can expect to learn about the nuances of online training, conditioning methods, strength methods, how and when to use them, and much, much more. With over 30,000 athletes using my training, I've learned a lot about the best way to train people.

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⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

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Видео Unlocking Performance: Strength Training Insights with Matt Wenning канала Jason Brown