What is the BEST Diet for Insulin Resistance? (LOW FAT VS LOW CARB)

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What is the best diet for insulin resistance? Low fat or low carb? 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

https://pubmed.ncbi.nlm.nih.gov/16403234/
https://pubmed.ncbi.nlm.nih.gov/30289048/
https://www.acpjournals.org/doi/10.7326/M14-0180
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-34
https://www.tandfonline.com/doi/abs/10.1080/17446651.2018.1523713
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/verylowcarbohydrate-ketogenic-diet-v-lowfat-diet-for-longterm-weight-loss-a-metaanalysis-of-randomised-controlled-trials/6FD9F975BAFF1D46F84C8BA9CE860783
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530364/
https://pubmed.ncbi.nlm.nih.gov/19339401/
https://pubmed.ncbi.nlm.nih.gov/25414824/

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0:00 Intro
2:40 What is insulin resistance?
4:35 Study on low fat vs keto diet
6:05 Study on type 2 diabetes, low fat vs keto diet
9:23 Study on low fat vegan diet and type 2 diabetes
10:22 Study on vegetarian diet and type 2 diabetes
10:43 Study on keto diet and type 2 diabetes
11:20 Study on high carb diet and insulin resistance
11:45 Meta-analysis on low carb vs low fat diet
13:55 Triglyceride to HDL ratio and insulin resistance
14:50 Conclusion

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Best foods for insulin resistance https://youtu.be/Nh3RrO93KqY
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#insulinresistance #lowcarb #lowfat

Видео What is the BEST Diet for Insulin Resistance? (LOW FAT VS LOW CARB) канала Health Coach Kait