Health in Fall (Autumn) - seasonal health tips from the Nei Jing with Chinese Medicine

Americans, Canadians, UKens...I haven’t forgotten you, and I know its just turning out of winter there into Autumn, so here are some seasonal health advice from Chapter 2 of the Nei Jing (Yellow Emperors Classic of Internal medicine)

What’s great about this season is that its a time for consolidation, discernment, throwing out what isn’t going to serve your purpose in the coming winter so to speak...I talk about sleep, diet and some mental /spiritual aspects of the Metal Element ...I hope you enjoy this episode.

Living in Harmony with the seasons - The fall or Autumn season relates to metal. Metal Large Intestine and Metal lungs .

As always I would love to hear what you think in the comments below
Marie's practice/contact details:

MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in Australia (AHPRA)
Consultations for treatment (individual) please call my clinic office to book in: 08 93289233 (Perth Natural Medical Clinic) or go to : http://www.bespokemedicine.net/ Email hello@bespokemedicine.net
Facebook: fb.me/bespokemedicine

IMPORTANT: This video, as with all videos on the The Chinese Medicine Podcast are NOT a replacement for a health professional diagnosis. While Marie may answer your questions, all answers are not of a professional consultation level - it is impossible to check your pulse through the internet, hence Chinese medicine cannot be practiced properly through the internet. If you have any undiagnosed symptoms, or changes in your health condition The Chinese Medicine Podcast urges you to see your own doctor, GP, Chinese medicine practitioner, acupuncturist or other health professional as appropriate. If it is an emergency call 000 in Australia. If you are unsure if this advice is appropriate for your individual situation ask your own practitioner before applying any diet or lifestyle techniques /concepts discussed in this video.

Marie Hopkinson and The Chinese Medicine Podcast wishes you the best of health and improvement in your own health journey.

Видео Health in Fall (Autumn) - seasonal health tips from the Nei Jing with Chinese Medicine канала Chinese Medicine Podcast