Exercise Progression for Patellar Tendon Pain (Tendinitis, Tendinosis, Tendinopathy)

Patellar tendinopathy presents as pain on the front of the knee due to overload (running, jumping, squatting) of the quads and patellar tendon. This video demonstrates exercises for strengthening the quads and patellar tendon plus progressions for returning to running or jumping sports.

Chapters:
0:00 Introduction
0:16 What is patellar tendon pain?
0:27 Patellar Tendinitis
0:38 Patellar Tendinosis
0:58 Patellar Tendinopathy
1:29 Defining Isometric, Isotonic, and Plyometric Exercises
2:33 Isometric Exercises
4:49 Isotonic Exercises
10:19 Return to Running Progression
13:52 Return to Jumping Progression

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Who am I? 🤔

I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

#patellartendinitis #patellartendinopathy #jumpersknee

Видео Exercise Progression for Patellar Tendon Pain (Tendinitis, Tendinosis, Tendinopathy) канала Michael Braccio