Can Just Listening Expand Your Awareness? #presence #awareness #listening #mindfulness

When I pause and listen to the sounds of nature, I notice how each sound comes and goes — some close, some far away — always moving, always changing. Listening in this way naturally brings me into the present moment, softening my mind and expanding my awareness.

This short video is simply an invitation to join me in that experience. Nothing to do, no goal to reach — just the gentle act of listening.

Видео Can Just Listening Expand Your Awareness? #presence #awareness #listening #mindfulness канала Wisdom in the Stillness with Susan