The diet philosophy for PCOD | PCOS series Episode 2 | Dr Anjali Kumar | Maitri

Hello everyone, I am back with another episode of PCOS. Everybody thinks, probably there is a single magic diet or a magic diet plan for treating PCOD. Remember, it is the entire approach and the philosophy around diet, which is important to achieve good health. Once you learn what to eat, how much to eat, when to eat, how to cook, the food starts to work for you . So think long term, invest in learning the philosophy around the food, not just a single diet. As they say, "Eat your food as medicine otherwise, you will have to eat medicines as food". Also, the food and exercise go hand in hand. Next week, we will talk about physical activities and exercise which can help us in our PCOD journey.

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MAITRI' which is going to be your friend and guide towards your journey to health! We will talk about female / women's health, pregnancy, health in Corona and Covid -19 times Yoga at home, fitness, diet, PCOD and much more! Please subscribe, like and share!

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