It's time to re-wild your body | Damien Norris | TEDxPerth

What does it mean to be "fit"? When Damien Norris decided to get back into shape he rejected the orthodoxy that fitness = exercise, and that exercise had to be predictable, routine and BORING. Damien’s journey not only transformed his fitness, but reconnected him to his wild side and what the human body has been capable of for many millennia. Natural movement specialist This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Видео It's time to re-wild your body | Damien Norris | TEDxPerth канала TEDx Talks