varun mudra(jala mudra)💧🕉🦚 #shorts #youtubeshorts

varun mudra(jala mudra) #shorts #youtubeshorts

Varun Mudra is a hand gesture that promotes water content in the body. It is formed by joining the pinky fingertip to the thumb tip while keeping the other three fingers straight.

Varun Mudra is also called ‘Jal Vardhak Mudra‘ in Sanskrit, which literally means “water enhancer mudra.” If there is a scarcity of water in your body, practicing Varun Mudra is highly beneficial for increasing the body’s water content.

Water is also a symbol of freedom and fluidity because of its flowing nature. Emulating this quality of water, Varun Mudra brings mental clarity and calmness. Hence, it is also called the ‘seal of mental clarity.’

Water constitutes a significant portion of our body and is present in all organs, blood cells, hormones, enzymes, digestive juices, and more. Varun Mudra helps protect the body from water-related issues such as dehydration, fatigue, obesity, and skin dryness.

Follow us on Instagram for more:-
https://www.instagram.com/divine_sunshine_yoga?igsh=ejQzZnphOGJjYjhq

#shortfeed #mudra #jalamudra #varunmudra #yoga #yogmudra #divinesunshineyoga

Видео varun mudra(jala mudra)💧🕉🦚 #shorts #youtubeshorts канала Divine Sunshine Yoga