How to Build a Longevity Plan That Actually Works with Dr. Andrea Gartenbach

In this episode, I’m joined by Dr. Andrea Gartenbach to break down what actually matters when it comes to longevity, health span, and aging well. Before jumping into advanced treatments like NAD, peptides, IV therapy, or GLP-1 medications, we talk about why it’s so important to build the foundation first: strength training, quality sleep, high-protein nutrition, stress management, social connection, and personalized testing.

We also discuss hormone therapy, genetic testing, biomarker panels, essential supplements like vitamin D, omega-3s, magnesium, and creatine, plus how women can create a longevity strategy that supports muscle, brain health, metabolism, and long-term vitality. The goal isn’t just to live longer, but to stay strong, clear, independent, and healthy for as many years as possible.

Dr. Andrea Gartenbach:
Intagram: https://www.instagram.com/dr.andreagartenbach/?hl=en
Website: https://www.gartenbach.com/

🩷 Proactive women: book your Collaborative discovery call today
https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net

🩷Watch This Next: Early vs. Late Perimenopause
→ https://www.youtube.com/watch?v=sC18OREUGPg&t=70s

🩷Ways to Work with Me:
• Free Hormone Health Guide
https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

• Free Reclaiming Menopause Masterclass
https://thecollaborative.kit.com/11077747ff

• Looking for expert menopause care? Learn more about The Collaborative:
https://thecollaborative.kit.com/11e9825fb5

• Clinicians: Elevate your medical career. Join the course transforming how I prescribe HRT:
https://heatherhirschmd.myflodesk.com/prescribehrt

• Find Your Menopause Type
https://view.flodesk.com/pages/647b461a3e266b3df9f1e253

🩷Books by Dr. Heather Hirsch:
Unlock Your Menopause Type → https://amzn.to/3N0YcEC
The Perimenopause Survival Guide → https://www.hachettebookgroup.com/titles/heather-hirsch/the-perimenopause-survival-guide/9781538774106/
🩷Stay Connected:
Instagram → https://www.instagram.com/heatherhirschmd/
TikTok → https://www.tiktok.com/@heatherhirschmd?lang=en
Facebook → https://www.facebook.com/heatherhirschmd/
Twitter/X → https://x.com/heatherhirschMD
LinkedIn → https://www.linkedin.com/in/heather-hirsch-md-ms-mscp-161556168
Pinterest → https://www.pinterest.com/heatherhirschmd/
Podcast → https://podcasts.apple.com/us/podcast/health-by-heather-hirsch/id1423965506
Website → https://heatherhirschmd.com/

🩷The Collaborative:
Instagram → https://www.instagram.com/thecollaborative.telemed/
Website → https://jointhecollaborative.com/

🩷The Academy:
Instagram → https://www.instagram.com/heather.hirsch.academy/
Website → https://heatherhirschacademy.com/

🩷Disclaimer:
This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.

Видео How to Build a Longevity Plan That Actually Works with Dr. Andrea Gartenbach канала Heather Hirsch MD, MS, MSCP