Women' s Meal Prep - Step by Step Instructions with Groceries and Meal Breakdown
Check out this simple meal prep for women. I prepped these meal for my girlfriend and one of her friends. All macros and groceries below.
Grocery List
- Broccoli Florets ($5.94)
- Medium Yellow Onion ($0.56)
- 3 Packs Asparagus ($10.57)
- 2 Packs Apple Slices ($10.94)
- 97% Fat Free Ground Turkey ($5.62)
- Chicken Tenderloins ($20.00)
- Jennie-O Lean Breakfast Sausage ($2.98)
- 2 Bags Frozen Shrimp (60-80 count) ($18.00)
- Sweet Potatoes ($2.84)
- Russet Potatoes ($4.66)
- Montgomery Inn BBQ Sauce ($2.50)
- Valentina Sauce ($1.00)
Total: $85.61
Meal Nutrition Breakdown
Meal 1
- 4-4.3oz Turkey Breakfast Patty
- 100-105g Sweet Potatoes
- 100g Apple slices
Protein(g):28
Carbs(g):43
Fats(g):9
Total Calories:365
Meal 2
- 90-100g Jasmine Rice
- 4-4.2oz Shrimp
- 6-10 pieces Asparagus
Protein(g):22
Carbs(g):30
Fats(g):5
Total Calories:253
Meal 3
- 75-80g Steak Fries
- 4-4.3oz Shredded Chicken
- 1/2 cup Broccoli
Protein(g):31
Carbs(g):28
Fats(g):5
Total Calories:281
*Macros for calculated and estimated with MyFitnessPal*
*Extra Virgin Olive Oil and Coconut Oil is factored into the calories*
*All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*
HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages.
Link: https://www.waterjugfitness.com/calculateyourdailymacros
NEW MEMBER SITE!!
Link: https://www.waterjugfitness.com/members-home-signup
MY AMAZONE STORE - STUFF I LIKE/USE
Link:https://www.waterjugfitness.com/nutritional-supplements
NEW CUSTOM MACRO CALCULATOR
Link: http://waterjugfit.com/
Instagram: https://www.instagram.com/waterjugfitness/
Twitter: https://twitter.com/WaterJugFitness
Snapchat: WaterJugFitness
Website: http://www.waterjugfitness.com/
Blog: https://jugfitness.com/
Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Meal Prep Containers Available Here!
http://www.waterjugfitness.com/meal-prep-containers
Looking For Personalized Meal Plan and or Coaching, see links below:
Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans
Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching
Видео Women' s Meal Prep - Step by Step Instructions with Groceries and Meal Breakdown канала Water Jug Fitness
Grocery List
- Broccoli Florets ($5.94)
- Medium Yellow Onion ($0.56)
- 3 Packs Asparagus ($10.57)
- 2 Packs Apple Slices ($10.94)
- 97% Fat Free Ground Turkey ($5.62)
- Chicken Tenderloins ($20.00)
- Jennie-O Lean Breakfast Sausage ($2.98)
- 2 Bags Frozen Shrimp (60-80 count) ($18.00)
- Sweet Potatoes ($2.84)
- Russet Potatoes ($4.66)
- Montgomery Inn BBQ Sauce ($2.50)
- Valentina Sauce ($1.00)
Total: $85.61
Meal Nutrition Breakdown
Meal 1
- 4-4.3oz Turkey Breakfast Patty
- 100-105g Sweet Potatoes
- 100g Apple slices
Protein(g):28
Carbs(g):43
Fats(g):9
Total Calories:365
Meal 2
- 90-100g Jasmine Rice
- 4-4.2oz Shrimp
- 6-10 pieces Asparagus
Protein(g):22
Carbs(g):30
Fats(g):5
Total Calories:253
Meal 3
- 75-80g Steak Fries
- 4-4.3oz Shredded Chicken
- 1/2 cup Broccoli
Protein(g):31
Carbs(g):28
Fats(g):5
Total Calories:281
*Macros for calculated and estimated with MyFitnessPal*
*Extra Virgin Olive Oil and Coconut Oil is factored into the calories*
*All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*
HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages.
Link: https://www.waterjugfitness.com/calculateyourdailymacros
NEW MEMBER SITE!!
Link: https://www.waterjugfitness.com/members-home-signup
MY AMAZONE STORE - STUFF I LIKE/USE
Link:https://www.waterjugfitness.com/nutritional-supplements
NEW CUSTOM MACRO CALCULATOR
Link: http://waterjugfit.com/
Instagram: https://www.instagram.com/waterjugfitness/
Twitter: https://twitter.com/WaterJugFitness
Snapchat: WaterJugFitness
Website: http://www.waterjugfitness.com/
Blog: https://jugfitness.com/
Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Meal Prep Containers Available Here!
http://www.waterjugfitness.com/meal-prep-containers
Looking For Personalized Meal Plan and or Coaching, see links below:
Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans
Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching
Видео Women' s Meal Prep - Step by Step Instructions with Groceries and Meal Breakdown канала Water Jug Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Meal planning for the week - How to meal prep Teriyaki Salmon bowls!Easy to make meal prep! Healthy meals for 2! #shortsWhat I eat in a day healthy meals #shortsHealthy meal plan for couples - Get Fit Together! #shorts #mealprepTeriyaki Salmon Meal Prep #shorts #mealprep #foodWeekly Meal Prep | Cabbage Rolls & Stuffed PeppersHealthy peanut butter protein cups! #shorts #healthy #snacksWeekly Meal Prep | His and Her Meals | Best Pepper Steak Recipe!Magic Spoon Cereal - Taste Test ReviewMorning Protein Shake - Chocolate Peanut Butter Protein SmoothieEasy Healthy Recipe - Zucchini Bread with Chocolate Chips and WalnutsLow Carb Greek Meal Prep For Lunch or Dinner - Keto and Bulking Macros IncludedGrocery Haul and Healthy Meals to Get Lean!Healthy Shredded Buffalo Chicken Recipe - For Wraps or Dip - High and Low Calorie OptionMeal Prep - High Protein Low Carb MealsTasty Meal Prep! Easy To Follow Guide!Meal Prep Grocery HaulHealthy Protein Waffles - High Calorie and Lower Calorie OptionsChicken Stir Fry Meal Prep - High Calorie and Lower Calorie OptionsKitchen Remodel - Complete Kitchen Renovation - DIYMeal Prep Ideas - Healthy Lettuce Wrap Recipes